Running faster for years means making huge improvements. Small wins help you run faster with less effort.
where runners gather to share inspiration and news!
Front Page
Small Wins = Huge Improvements: How to Run Faster Over the Long-Term
Posted by strosaker 37 days ago (http://strengthrunning.com)Set a New PR With This Racing Strategy | Runners Passion
Posted by RunnersPassion 38 days ago (http://runnerspassion.com)
Having a plan when running a race can increase your chance of reaching a goal or new PR. Here is a race strategy that can give you great results in your next race!
Inspiration
Posted by Roger 40 days ago (http://www.runtodisney.com)
A great post exploring goal setting and describing the author's own BQ goal that so many runners' dream about. I love this post too because it gets to the heart of how runners inspire other runners. Nice work.
You read about them, you saw lots of runners wearing them at the park, you watched the video.
You wanted to try a pair for yourself. So you went online or you visited your local running store and found out there’s more than one Lunar Nike shoe out there.
In 2010 Nike released four different lunar running shoes into the wild: the LunarGlide+, the LunarElite+, the LunarRacer+ and the LunarSwift+. What are the differences between these four and which one should you chose?
You wanted to try a pair for yourself. So you went online or you visited your local running store and found out there’s more than one Lunar Nike shoe out there.
In 2010 Nike released four different lunar running shoes into the wild: the LunarGlide+, the LunarElite+, the LunarRacer+ and the LunarSwift+. What are the differences between these four and which one should you chose?
Personal Best - With This Rinse, Performance Improves - NYTimes.com
Posted by Roger 43 days ago (http://www.nytimes.com)
This is a really interesting look at the results of a study that looks at the impact of rinsing the mouth with a carbohydrate drink vs swallowing during an intense workout.
This is a great article outlining the results of a recent study on the effects of motion control shoes. The results may surprise some people... such as this snippet: "highly pronated runners actually fared better in neutral shoes".
History of the Marathon | Runners Passion
Posted by Roger 44 days ago (http://runnerspassion.com)
This is a "brief history of the marathon, one of the most popular road race distances of modern times". I like this as it is a nice post on this topic with a motivational boost to it.
Quotes About Running: 26 Inspiring Quotes to Help You Reach Your Goals!
Posted by Roger 44 days ago (http://strengthrunning.com)
"26 Quotes About Running to Inspire and Motivate Your Next Personal Best!" This is a great collection... something to go back to when feeling a little need for a boost.
Sort News
sharethehigh.com is where runners gather to share the latest news, links, & more.